Today was my only jogging session since 1 November. No surprise—I felt a bit tired, a little sluggish, and honestly, a little disappointed in myself. I can feel that I’ve become lazier lately, and getting back into the rhythm isn’t as easy as before.
But as I jogged, my mind wandered. I started thinking about life, its pace, and its purpose. Kids grow up, and we grow old. It’s the most natural cycle, yet sometimes it hits quietly and deeply. Watching them become more independent while we slow down a little—it reminds me how precious and fleeting our time really is.
Maybe that’s why I need to move more, breathe more, and live more mindfully. Today’s jog might have been tiring, but it also brought a moment of reflection. And maybe that’s exactly what I needed.